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Then you get rid of stubborn belly fat - 6 effective tricks!

Are you wearing an extra whale around your waist that seems impossible to get rid of? Abdominal obesity is increasing drastically in Sweden and the trend is associated with a number of health hazards, including type 2 diabetes. But the trend can be broken! With simple lifestyle changes, you can get a quick effect, both in terms of diet and exercise. Here are some points to get into everyday life if you want a healthier belly circumference! 1. Eat more fiber If you get a lot of dietary fiber in you, you stay fuller and it is less likely that you put in unnecessary extra calories. In addition, fiber counteracts constipation, which can give you a bloated stomach. 2. Fitness training at intervals Running interval training - where you alternate between getting to the max and resting or slowing down - has proven to be more effective for fat burning than training at the same pace all the time. A study in the International Journal of Obesity shows that you burn more fat on a 20-minu
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