Are you wearing an extra whale around your waist that seems impossible to get rid of? Abdominal obesity is increasing drastically in Sweden and the trend is associated with a number of health hazards, including type 2 diabetes. But the trend can be broken! With simple lifestyle changes, you can get a quick effect, both in terms of diet and exercise. Here are some points to get into everyday life if you want a healthier belly circumference! 1. Eat more fiber If you get a lot of dietary fiber in you, you stay fuller and it is less likely that you put in unnecessary extra calories. In addition, fiber counteracts constipation, which can give you a bloated stomach. 2. Fitness training at intervals Running interval training - where you alternate between getting to the max and resting or slowing down - has proven to be more effective for fat burning than training at the same pace all the time. A study in the International Journal of Obesity shows that you burn more fat on a 20-minu